Amanda Simmers

Inspire Fitness & Nutrition

Meet Amanda

Meet Amanda — a wellness coach who’s learned firsthand that thriving as a woman requires more than just eating less and moving more. After years of following traditional “fitness rules” that left her exhausted, frustrated, and constantly fighting her body, she discovered that the real secret was working with her hormones, not against them.

By shifting her focus to strength training, prioritizing protein, and nourishing her body with enough calories to support her energy and recovery, Amanda finally found balance—and lasting results. Now, she’s passionate about helping other women understand that your metabolism isn’t broken, you’re just under-fueled and over-stressed.

Through her coaching, Amanda teaches the science behind lifting, fueling, and supporting your hormones at every stage of life—so you can build strength, confidence, and energy that actually lasts.